Resources

Students have asked me for some home practice guides and also a guided relaxation to use at home which I am happy to provide.

 

These resources are intended for yogabeing students.  They should not be used by anyone who has not been to a class.

15 minute Floor based Yoga Routine.docx
Microsoft Word document [126.4 KB]
30 minute Yoga Routine.docx
Microsoft Word document [183.0 KB]
10 minute guided relaxation
10_min_copy_relaxation.mp3
MP3 audio file [9.0 MB]
4 minute meditation on breath
4 min breath meditation.mp3
MP3 audio file [4.0 MB]