Qigong in Bicester
New class for 2019 : Tuesdays 10.45-11.45
The Clifton Centre, Ashdene Road, Bicester, OX26 2BH
FREE TASTER SESSION TUESDAY 8 JANUARY
Qigong, also known as Chigong, is very similar to Tai Chi.
Slow, gentle, standing movements ease tension from body and mind. Co-ordinated with the breath, the movements are formed into sequences, so that you can become totally immersed in what you are doing - giving you 'mental space' from the busyness of life.
Because the movement are slow and gentle, and performed standing, they are ideal for anyone who finds it difficult to get up and down from the floor - though all, not just those who are less mobile, will benefit and are very welcome at classes.
In addition to the standing movements, my classes include some breath work - done seated in a chair, and also some short meditations.
You wear normal, loose clothing that you can move around in comfortably. Soft soled shoes are a good idea so that you can feel the floor beneath your feet. No mat or any other equipment is needed.
Benefits of Qigong include:
- Reduces stress
- Relaxes body
- Calms mind
- Increases flexibility and strength
- Improves balance
- Supports overall wellbeing
To book a place, contact me on 07917 453224 or by email.
4 consecutive weeks £28
Drop in : day time classes £8, evenings £9
Freedom Pass - as many classes (Qigong, Yoga or Pilates) as you wish in any 4 week period £48
Most people choose to pay by bank transfer (I'll give you the details when you come to your first class). If you do need to pay cash, please try to bring the correct change.
Class booking terms and conditions:
Health questionnaire to be completed prior to commencing first class. If you elect to pay the 'consecutive weeks' rate to benefit from the reduced price, all classes must be taken within that term. Drop in rate is subject to availability - please check there is a place available to avoid disappointment. Freedom Pass is non transferrable and runs for 4 weeks from date of issue.