Yoga, Mindfulness and Reiki in Bicester

 

Gentle, flowing yoga to help you stretch, tone, relax and de-stress.

Classes suitable for beginners and those with yoga experience. 

Men and women welcome

 

Yoga is learning to come back to yourself.  It's finding your limits, expanding

your boundaries and being able to relax into who you truly are.

 It's about taking time to remember who you are but have forgotten

while being caught up in the whirlwind of a fast-paced life.'

From : The Yoga Bible by Christina Brown

 

Whether you are feeling stressed from a busy job or a busy life ... or both, make your yoga class your 'oasis of calm', helping you feel good again.  You are likely to find you sleep much better after your class.

 

Or, maybe you do a lot of sports, and your muscles are tight - the gentle stretching of yoga will help you gain more flexibility.

 

Or, perhaps you are just looking for some gentle exercise to keep mobile - keep your joints flexible and keep some tone in your muscles.  Yoga could be just what you are looking for.

 

Using techniques drawn from a range of yoga traditions, including Hatha and Dru yoga, I aim to provide yoga that will help you stretch, tone, relax, unwind and de-stress. 

 

I've been enjoying yoga myself for more than 30 years, and teaching for 10 years. Come along to a yoga class ... some well deserved 'me-time'!  You can read more about my training and teaching style here.

 

Yoga classes take place :

Monday 09.30-10.30 The Clifton Centre Bicester

Monday 18.15-19.15 Chesterton Community Centre

Tuesday 18.15-19.15 The Clifton Centre 

Wednesday 09.30-10.30 The Clifton Centre Bicester

Wednesday 18.15-19.15 The Clifton Centre

Friday 09.30-10.30 Langford Village Community Centre

 

Pilates classes take place :

Tuesday 09.30-10.30 The Clifton Centre Bicester

 

Read more about your teacher Elaine Whittaker

To find out more, or book your place, do please contact me 

 

See also the dedicated webpages for:

Mindfulness - 6 week course

Yoga events and workshops

Pregnancy Yoga

Reiki Healing

Gong baths 

Sound Therapy

Yoga for Back Pain

 

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Yoga for you to enjoy.  Stretch, tone, relax, de-stress.  Get away from all the stresses of daily life and come and invest in your wellbeing ..... you're worth it!

 

You don't need to be fit or flexible!

 

"Yoga isn't about touching your toes .... it's what you learn on the way down"

Jiga Gor

 

Don't miss all the beautiful colours of the rainbow looking for that pot of gold 

 

 

Yoga for enjoyment and relaxation.  Yoga to relieve back pain.  Pregnancy yoga.  

Mindfulness    Reiki    Sound Therapy   

 

All taught by Elaine Whittaker, an experienced, fully qualified and insured teacher who loves yoga. 

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yogabeing - lovely yoga classes in and around Bicester.  

 

Copyright 2015 Elaine Whittaker, yogabeing. 

;Yoga, Mindfulness and Reiki in Bicester, Launton, Ambrosden, Chesterton, OX25, OX26,   Clases taught by Elaine Whittaker

 

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