Yoga Classes in Bicester, Mindfulness, Sound Therapy, Gong Baths, Pregnancy Yoga in Bicester, Qigong, Pilates and Reiki in Bicester, Hypnotherapy in Bicester
Christmas Timetable 2018.pdf
Adobe Acrobat document [546.8 KB]
Life can be stressful and stress can take it's toll physically, mentally and emotionally.
That's where yogabeing comes in offering a range of options to help you improve your overall wellbeing to enable you to better manage the stresses of everyday living. Whilst none of us can remove stress from our lives, we can develop coping mechnanisms to avoid tension building physically, mentally and emotionally.
My aim is for you to be comfortable, healthy, and happy. For you to be calm and confident, free from physical tension and mental stress.
My start point is my love of yoga - I've been enjoying yoga myself for over 35 years, teaching for 12. My yoga keeps me healthy, strong, balanced and flexible - physically, mentally, emotionally and spiritually. Around my yoga core, I've had added additional skills and services, and invite you to try any that appeal to you:
Yoga - releasing tight muscles, improving balance physically and mentally, unravelling the physical and mental knots leading to a greater sense of wellbeing. There are regular morning and evening yoga classes in Bicester, plus specialist Pregnancy Yoga. In my yoga classes we work in a lovely gentle way with awareness of breath and I integrate aspects of mindfulness into my teaching.
Mindfulness - gaining the ability to have different perspectives leading to a calmer approach to life helping you manage the stresses of everyday life better. A strucutred six week course that gradually introduces all the key topics and skills. I also run a Mindful Eating course.
New for 2019 : Qigong - very similar to Tai Chi - gentle standing movements with awareness of breath. Helps improve co-ordinatiaon, balance, breathing and overall wellbeing.
Sound Baths - using the vibration of sounds to relax and release tension from mind and body. Regular group gong sound baths in Bicester, Oxford and Banbury. Plus Womens Wellness 1-1 Sound Healing session are availabe.
Reiki - again relaxing and releasing tension from mind and body
Hypnotherapy - helping you change mindsets, habits, beliefs and behaviours
Yoga for you to enjoy. Stretch, tone, relax, de-stress. Get away from all the stresses of daily life and come and invest in your wellbeing ..... you're worth it!
You don't need to be fit or flexible!
"Yoga isn't about touching your toes .... it's what you learn on the way down"
Don't miss all the beautiful colours of the rainbow looking for that pot of gold
Yoga classes in Bicester, Beginners yoga classes in Bicester, pregnancy yoga in Bicester, Mindfulness courses in Bicester. Pilates classes in Bicester. Sound Therapy and Gong Sound Baths in Bicester. Hypnotherapy in Bicester. Reiki in Bicester. Qigong in Bicester, Wellbeing coaching in Bicester. Meditation in Bicester. Tropic Skin Care in Bicester. Postnatal pilates and yoga in Bicester. Elaine Whittaker yoga and mindfulness practitioner, sound therapist, reiki practitioner, hyppnotherapist and pilates teacher. Gong Baths in Oxford. Gong Baths in Banbury. Tai Chi Bicester