Yoga Classes in Bicester, Mindfulness, Sound Therapy, Gong Sound Baths, Qigong (Tai Chi), Pilates and Reiki in Bicester

Life can be stressful and stress can take it's toll physically, mentally and emotionally.  

 

That's where yogabeing comes in offering a range of options to support your overall wellbeing and enable you to better manage the stresses of everyday living.  Whilst none of us can remove stress from our lives, we can develop coping mechanisms to avoid tension building physically, mentally and emotionally.

 

My aim is for you to be comfortable, healthy, and happy.  For you to be calm and confident, free from physical tension and mental stress.... healthy body, calm mind, peaceful soul.

 

My start point is my love of yoga - I've been enjoying yoga myself for 40 years, teaching for more than 12.  My yoga keeps me healthy, strong, balanced and flexible - physically, mentally, emotionally and spiritually.  In addition I offer a variety of other services and invite you to try any that appeal to you:

 

Yoga -  releasing tight muscles, improving balance physically and mentally, unravelling the physical and mental knots leading to a greater sense of wellbeing.  There are regular morning and evening yoga classes in Bicester.  In my yoga classes we work in a lovely gentle way with awareness of breath and I integrate aspects of mindfulness into my teaching.  I also teach the specialsed evidence based Yoga for Backs programme - for anyone who suffers episodic or chronic lower back paiin.

 

Mindfulness - gaining the ability to have different perspectives, leading to a calmer approach to life, helping you manage the stresses of everyday life better.  A progressive six week course that gradually introduces all the key topics and skills and shows you how to build them into your daily routines. 

 

Qigong - very similar to Tai Chi - gentle standing movements with awareness of breath.  Helps improve co-ordination, balance, breathing and overall wellbeing.  

 

Sound Baths - using the vibration of sounds to relax and release tension from mind and body.  Regular group gong sound baths in Bicester, Oxford and Banbury. Plus Womens Wellness 1-1 Sound Healing session are available.

 

Pilates - building a stronger body to support you with daily activities.  Weekly class in Bicester.

 

Reiki - womens wellness - relaxing treatments to release tension from mind and body

 

Wellbeing coaching to help you work out what's best for you to enjoy a happy and fulfilling life.... and then helping you achieve your aspirations.

 

Take a look at the pages dedicated to each of these options and do contact me to book in or with any questions you may have.  You can email me or phone me on 07917 453224.

 

If you would like to receive my monthly newsletter with details of events and special offers let me know.

 

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Timetable for December and early January
Christmas Timetable.pdf
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Class Timetable for 2019
2019 timetable.pdf
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Elaine Whittaker yoga and mindfulness in Bicester

 

 

Yoga for you to enjoy.  Stretch, tone, relax, de-stress.  Get away from all the stresses of daily life and come and invest in your wellbeing ..... you're worth it!

 

You don't need to be fit or flexible!

 

"Yoga isn't about touching your toes .... it's what you learn on the way down"

Jiga Gor

 

Don't miss all the beautiful colours of the rainbow looking for that pot of gold 

Elaine Whittaker - yoga and mindfulness in Bicester

 

 

Yoga for enjoyment and relaxation

Mindfulness    Reiki    Sound Therapy  Qigong  Tai Chi

Wellbeing Coaching

 

All taught by Elaine Whittaker, an experienced, fully qualified and insured teacher who loves yoga. 

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yogabeing - lovely gentle yoga classes in Bicester.  

 

Copyright 2015 Elaine Whittaker, yogabeing. 

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