Yoga, Mindfulness, Sound Therapy and Reiki in Bicester
Gentle, flowing yoga to help you stretch, tone, relax and de-stress.
Classes suitable for beginners and those with yoga experience.
Men and women welcome
Yoga is learning to come back to yourself. It's finding your limits, expanding
your boundaries and being able to relax into who you truly are.
It's about taking time to remember who you are but have forgotten
while being caught up in the whirlwind of a fast-paced life.'
From : The Yoga Bible by Christina Brown
Whether you are feeling stressed from a busy job or a busy life ... or both, make your yoga class your 'oasis of calm', helping you feel good again. You are likely to find you sleep much better after your class.
Or, maybe you do a lot of sports, and your muscles are tight - the gentle stretching of yoga will help you gain more flexibility.
Or, perhaps you are just looking for some gentle exercise to keep mobile - keep your joints flexible and keep some tone in your muscles. Yoga could be just what you are looking for.
Using techniques drawn from a range of yoga traditions, including Hatha and Dru yoga, I aim to provide yoga that will help you stretch, tone, relax, unwind and de-stress.
I've been enjoying yoga myself for more than 30 years, and teaching for 10 years. Come along to a yoga class ... some well deserved 'me-time'! You can read more about my training and teaching style here.
Yoga classes take place :
Monday 09.30-10.30 The Clifton Centre Bicester
Monday 18.15-19.15 Chesterton Community Centre
Tuesday 18.15-19.15 The Clifton Centre
Wednesday 09.30-10.30 The Clifton Centre Bicester
Wednesday 18.15-19.15 The Clifton Centre
Friday 09.30-10.30 Langford Village Community Centre
Pilates classes take place :
Tuesday 09.30-10.30 The Clifton Centre Bicester
Read more about your teacher Elaine Whittaker
To find out more, or book your place, do please contact me
See also the dedicated webpages for:
Mindfulness - 6 week course
Yoga events and workshops
Yoga for Back Pain
Yoga for you to enjoy. Stretch, tone, relax, de-stress. Get away from all the stresses of daily life and come and invest in your wellbeing ..... you're worth it!
You don't need to be fit or flexible!
"Yoga isn't about touching your toes .... it's what you learn on the way down"
Don't miss all the beautiful colours of the rainbow looking for that pot of gold
Yoga, Mindfulness and Reiki in Bicester, Launton, Ambrosden, Chesterton, OX25, OX26, Clases taught by Elaine Whittaker
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