Yoga, Mindfulness, Sound Therapy, Reiki and Pilates in Bicester

Life can be stressful and stress can take it's toll physically, mentally and emotionally.  

 

That's where yogabeing comes in offering a range of options to help you improve your overall wellbeing to enable you to better manage the stresses of everyday living.  Whilst none of us can remove stress from our lives, we can develop coping mechnanisms to avoid tension building physically, mentally and emotionally.

 

My aim is for you to be comfortable, healthy, and happy.  For you to be calm and confident, free from physical tension and mental stress.  

 

My start point is my love of yoga - I've been enjoying yoga myself for over 30 years, teaching for 10.  My yoga keeps me healthy, strong, balanced and flexible - physically, mentally, emotionally and spiritually.  Around my yoga core, I've had added additional skills and services, and invite you to try any that appeal to you:

 

Yoga -  releasing tight muscles, improving balance physically and mentally, unravelling the physical and mental knots leading to a greater sense of wellbeing.  There are regular morning and evening yoga classes in Bicester, plus specialist Yoga for Back Pain courses and Pregnancy Yoga.  4 week beginners yoga courses in January.

 

Mindfulness - gaining the ability to have different perspectives leading to a calmer approach to life helping you manage the stresses of everyday life better.  A strucutred six week course that gradually introduces all the key topics and skills.   A Mindful Eating course will also run in January.

 

Pilates - building a stronger body to support you with daily activities.  Day and evening classes in Bicester. 4 week beginners courses in January.

 

Sound Therapy - through sound vibrations relaxing and releasing tension from mind and body.  Group gong sound baths and 1-1 Sound healing session are availabe.

 

Reiki - again relaxing and releasing tension from mind and body

 

Meditation - bringing calmness and resillience

 

Young at Heart - movoement for the more mature - improve balance, strength,

co-ordination and flexibility

 

Wellbeing Coaching - to help you get your life back on track

 

Natural skincare products - avoiding chemicals and synthetic fragrances - kind to your skin, the enviornment and no animal testing... just beautiful.

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Take a look at the pages dedicated to each of these options and do contact me to book in or with any questions you nay have.  You can email me or phone me on 07917 453224.

 

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Yoga for you to enjoy.  Stretch, tone, relax, de-stress.  Get away from all the stresses of daily life and come and invest in your wellbeing ..... you're worth it!

 

You don't need to be fit or flexible!

 

"Yoga isn't about touching your toes .... it's what you learn on the way down"

Jiga Gor

 

Don't miss all the beautiful colours of the rainbow looking for that pot of gold 

 

 

Yoga for enjoyment and relaxation.  Yoga to relieve back pain.  Pregnancy yoga.  

Mindfulness    Reiki    Sound Therapy   

 

All taught by Elaine Whittaker, an experienced, fully qualified and insured teacher who loves yoga. 

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yogabeing - lovely yoga classes in and around Bicester.  

 

Copyright 2015 Elaine Whittaker, yogabeing. 

Yoga, Mindfulness and Reiki in Bicester, Launton, Ambrosden, Chesterton, OX25, OX26,   Clases taught by Elaine Whittaker

 

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