Young at Heart - Movement for the more mature in Bicester

Have you recently had a fall?

Are you worried about falling?

Do you find getting up out of a chair difficult?

Does your shopping sometimes seem too heavy?

 

Then this new class could be just what you need.

 

Designed for the more mature, there will be chair based and standing movements to help you improve balance, stability and co-odination; increase strength and flexibility;  reduce stress and improve overall confidence and wellbeing.

 

Enoy gentle stretches to loosen tight muscles

Learn breathing and relaxation techniques

 

Friendly, welcoming class for you to enjoy

 

Monday 10.45-11.30

The Clifton Centre, Ashdene Road, Bicester, OX26 2BH

 

Book your place by contacting elaine by phone 07917 453224 or email

4 weeks = £20