Yoga for Back Pain - course in Bicester

I have undertaken additional specialist training in yoga to relieve back pain and am delighted to offer this 4 week course.   

 

Around 80% of us will suffer from back pain at sometime.  It can be debilitating and impair your enjoyment of so many activities.  Driving becomes uncomfortable, walking too.  Gardening becomes a chore. Standing in a queue can be horrendous.  Even sitting at a desk can be problematic.  So take the first step in overcoming your back pain by enroling in this four week course.

 

During the course, you'll learn:

  • Specific movements to avoid pain
  • How to strengthen key muscles
  • How to release tension 
  • Gentle stretches to relieve pain
  • How to improve posture during daily activities

 

Your course fee includes:

  • 4 x one hour classes 
  • 4 x home practice guides
  • recordings of guided relaxations for you to use at home
  • my support throughout the the course.  

A deposit of £30 secures your place, with the balance payment of £35 being due approximately 10 days before the course commences. A worthwhile investment in your ongoing wellbeing.  

 

I'm now building a 'wating list' ready to run the next course.  If you are interested, do please get in touch with me.   I usually run the course on either a Tuesday evening, Wednesday evening or Saturday/Sunday afternoon - let me know what works for you.

Learn how to avoid and reduce back pain with this 4 week course in Bicester