Yoga for Back Pain - course in Bicester
I have undertaken additional specialist training in yoga to relieve back pain and am delighted to offer this 4 week course.
Around 80% of us will suffer from back pain at sometime. It can be debilitating and impair your enjoyment of so many activities. Driving becomes uncomfortable, walking too. Gardening becomes a chore. Standing in a queue can be horrendous. Even sitting at a desk can be problematic. So take the first step in overcoming your back pain by enroling in this four week course.
During the course, you'll learn:
- Specific movements to avoid pain
- How to strengthen key muscles
- How to release tension
- Gentle stretches to relieve pain
- How to improve posture during daily activities
Your course fee includes:
- 4 x one hour classes
- 4 x home practice guides
- recordings of guided relaxations for you to use at home
- my support throughout the the course.
A deposit of £30 secures your place, with the balance payment of £35 being due approximately 10 days before the course commences. A worthwhile investment in your ongoing wellbeing.
I'm now building a 'wating list' ready to run the next course. If you are interested, do please get in touch with me. I usually run the course on either a Tuesday evening, Wednesday evening or Saturday/Sunday afternoon - let me know what works for you.
Learn how to avoid and reduce back pain with this 4 week course in Bicester