Yoga for Back Pain

I have undertaken additional specialist training in yoga to relieve back pain and am delighted to offer this 4 week course which commences in January.

 

Around 80% of us will suffer from back pain at sometime.  It can be debilitating and impair your enjoyment of so many activities.  Driving becomes uncomfortable, walking too.  Standing in a queue can be horrendous.  Even sitting at a desk is problematic.  So take the first step in overcoming your back pain by enroling in this four week course.

 

During the course, you'll learn:

  • Specific movements to avoid pain
  • How to strengthen key muscles
  • How to release tension 
  • Gentle stretches to relieve pain
  • How to improve posture during daily activities

 

Your course fee includes:

  • 4 x one hour classes 
  • 4 x home practice guides
  • recordings of guided relaxations for you to use at home
  • my support throughout the the course.  

A deposit of £30 secures your place, with the balance payment of £35 being due approximately 10 days before the course commences. A worthwhile investment in your ongoing wellbeing.  

 

The next 4 week course will run on Wednesday evenings, 19.30-20.30 at The Clifton Centre in Bicester.  The dates are 10 Jan, 17 Jan, 24 Jan and 31 Jan.  Spaces will be limited, so reserve yours now by downloading the booking form below and returning it to me.  Any questions do contact me by phone 07917 453224 or email

Enrolment YBP Jan 2018.docx
Microsoft Word document [15.3 KB]

Learn how to avoid and reduce back pain with this 4 week course in Bicester