Wellbeing Coaching

If any of the following apply, then you may find wellbeing coaching helpful:

 

  • Feel stuck in a rut
  • Feel like the proverbial hamster in the wheel going round and round unable to step off
  • Feel you need new challenges but not sure how to take the first step
  • Not feeling your best - physically, mentally or emtionally
  • Feel you have lost the sense of who you are
  • You always seem to be looking after others and have no time for you
  • Feel exhausted, run down or generally out of sorts
  • Not happy about the direction your life is taking
  • Unable to let go of the past

 

Wellbeing coaching can help you find the right way forward for you.  Drawing on my training in coaching, mindfulness, CBT, leadership, meditation, yoga, nutrition, and years of leading successful teams in a corporate environment, I work with you to help you identify your future direction.   We then build the steps to help you work towards your vision.

 

One hour coaching session just £40.  Contact me to book your first session, and take that all important first step.  Phone 07917 453224 or email.