Restful Sleep Programme

  • Do you go bed feeling exhausted and then toss and turn unable to sleep?
  • Do you find your racing thoughts keep you awake?
  • Would you like to learn how you can achieve restful sleep?


If you answered yes to any of these questions, you are likely to benefit from the Restful Sleep Programme.


This powerful month long programme draws together proven techniques from sleep experts.


You will learn just how much there is you can do to develop  the right environment within you and around you to give you the best possible chance of achieving a good night’s sleep so that you wake refreshed and energised ready for a productive and enjoyable day. 


You’ll receive lots of guidance support throughout the course and be given a variety of  techniques, suggestions and toolkits to identity where and how you can make the most beneficial changes for you.  By then end of the course you will have all you need to achieve Restful Sleep.


The programme will incorporate:

  • The Science of sleep
    • Why we need sleep
    • What happens in sleep (cycles)
    • What’s ‘normal’
  • The Nervous System
    • Impact of stress
    • Preparation for sleep
  • Sleep Management
    • Creating good habits
    • Sleep patterns
    • Dealing with interruptions to sleep
  • Environmental Management
    • Your habitat
    • Your internal wellness system
  • Stimulus control
    • Minimising detriments to sleep
    • Optimising sleep attractants
  • Cognitive Behavioural Therapy (CBT)
    • Mindset approaches
    • Challenging thought processes
    • Replacing
  • Mindfulness
    • Relaxation
    • Oasis moments
    • Letting be
  • Acceptance & Commitment Therapy (ACT)
    • Releasing anxiety
    • Living life


When can I start?

The next programme with places available is in March.  

The venue is: The Clifton Centre, Ashdene Road, Bicester, OX26 2BH

The programme will run on Wednesday evenings:  19.30-20.30

The dates for the face-to-face sessioare: Mar 4, Mar 11, Mar 25


How do I book a place?

Places on the Restful Sleep Programme will be limited to ensure individual attention, so don’t delay reserve your place now.


A deposit of £25 secures your place, with a balance payent of £44 due before the commencement of the course.   The course fee includes all the face to face sessions, toolkits, handouts, home practice guides and a suite of recordings for your use both on the course and thereafter. To book your place, contact Elaine Whittaker on 07917 453224 or email when you will be sent details of how to pay your deposit.