Relief from Back Pain - course in Bicester

I have undertaken additional specialist training in relieving the misery of back pain  and am delighted to offer this 4 week course.

 

Around 80% of us will suffer from back pain at sometime.  It can be debilitating and impair your enjoyment of so many activities.  Driving becomes uncomfortable, walking too. Gardening becomes a chore. Standing in a queue can be horrendous.  Even sitting at a desk can be problematic.  So take the first step in overcoming your back pain by enroling in this four week course.  I use techniques drawn from yoga, pilates and mindfulness giving you lots of practcial tools to take away and use in your everyday life.  I hold a wait list for this course and arrange a suitable day/time for those on the wait list as soon as we get to 6 people.

 

During the course, you'll learn:

  • Specific movements to avoid pain
  • How to strengthen key muscles
  • How to release tension 
  • Gentle stretches to relieve pain
  • How to improve posture during daily activities

 

Your course fee includes:

  • 4 x one hour classes 
  • 4 x home practice guides
  • recordings of guided relaxations for you to use at home
  • my support throughout the the course.  

A deposit of £30 secures your place, with the balance payment of £45 being due approximately 10 days before the course commences. A worthwhile investment in your ongoing wellbeing.  

 

Do let me know if you would like to be added to the wait list for the next available course..

 

 

Learn how to avoid and reduce back pain with this 4 week course in Bicester