Relief from Back Pain - course in Bicester
I have undertaken additional specialist training in relieving the misery of back pain and am delighted to offer this 4 week course.
Around 80% of us will suffer from back pain at sometime. It can be debilitating and impair your enjoyment of so many activities. Driving becomes uncomfortable, walking too. Gardening becomes a chore. Standing in a queue can be horrendous. Even sitting at a desk can be problematic. So take the first step in overcoming your back pain by enroling in this four week course commencing in September. I use techniques drawn from yoga, pilates and mindfulness giving you lots of practcial tools to take away and use in your everyday life.
During the course, you'll learn:
- Specific movements to avoid pain
- How to strengthen key muscles
- How to release tension
- Gentle stretches to relieve pain
- How to improve posture during daily activities
Your course fee includes:
- 4 x one hour classes
- 4 x home practice guides
- recordings of guided relaxations for you to use at home
- my support throughout the the course.
A deposit of £30 secures your place, with the balance payment of £35 being due approximately 10 days before the course commences. A worthwhile investment in your ongoing wellbeing.
The course will run on Sunday afternoons - 16.00-17.00
Dates : Sept 16, Sept 23, Sept 30, Oct 7
Venue : The Clifton Centre, Ashdene Road, Bicester OX26 2BH
Download the enrolment form here:
Learn how to avoid and reduce back pain with this 4 week course in Bicester