Bicester Pilates - Pilates Classes in Bicester
Pilates works by strengthening, lengthening and toning muscles, as well as improving posture and balance and increasing flexibility.
"In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body" Joseph H Pilates
Pilates was first introduced almost a hundred years ago by Joseph H Pilates as a method of body conditioning and is still popular today.
During a pilates class we start with warm up exercises, before undertaking a carefully designed programme to work on key muscle groups - particularly the deeper stabilising muscles.
Renowned for developing 'core' strength, pilates gradually helps you gain a more toned physique with improved posture. Each class will be slightly different so you don't get bored, and will offer various levels making classes suitable for beginners and those with pilates experience. Men and women are welcome.
From 21 June, classes are available in venues as well as via Zoom. If you wish to attend a venue based class, you must BOOK YOUR PLACE in advance as places will be limited - no walk ins admitted
Tuesday 09.30 - via Zoom or at The Clifton Centre, Ashdene Road, OX26 6XX
If you would like to attend a Zoom class, email me for the link.
Pricing Options (all classes 60 minutes)
- Single Zoom class: £7
- Zoom Pass: £49 for 4 consecutive weeks – includes as many Zoom classes as you wish - yoga, qigong and pilates.
- Single venue based class £9
- 4 Class Pass £34 up to 4 venue based classes over 4 weeks (yoga, qigong and pilates)
- Freedom Pass £54: up to 8 venue based classes plus unlimited Zoom classes over 4 weeks (yoga qigong and pliates)
Class booking terms and conditions:
Health questionnaire to be completed prior to commencing first class. All venue based classes must be pre-booked. No carry overs for missed classes.
Elaine is a fully qualified, experienced and insured pilates instructor. I have a Level 3 Diploma in teaching Mat Pilates.
Your teacher - Elaine Whittaker
I have attended pilates classes myself for many years - and always enjoyed them. Already qualified as a yoga teacher, I decided to undertake further training in how to teach pilates and and in 2013 gained my Level 3 qualification. Subsequently I have attended further teacher training workshops to continue to develop my teaching skills.
Key Principles of Mat Pilates
The basic fundamentals of pilates are :
Lateral, or thoracic breathing - which involves breathing into the lower back and lateral (side) area of ribs. This helps keep abdominals engaged and can reduce tension on the neck and shoulders.
A focus on technique, ensuring the right muscles are used at the right time to create the desired movement.
Awareness of body position, active and inactive muscles and breath. To ensure movements are performed correctly.
Keeping the core engaged and making this the point from which movement flows outwards from.
Giving careful attention to joint and limb alignment at the beginning of, throughout, and at the end of each movement to ensure movements are performed effectively.
All movements are performed smoothly and slowly without force or jerking.
Did you know .....
....that there are 34 original exercises in the pilates programmes originally designed by Joesph Pilates - these are performed with modifications and adaptation to make them suitable to all levels of practice. Whether you are a complete beginner or have been doing pilates for years, you can enjoy pilates, working at a level to suit you.
Come along and try one of the pilates classes in Bicester.