Meditation Sessions in Bicester
There are lots of different meditation techniques - what they have in common is that they are generally a formal seated practice.
I offer regular meditation sessions - sometimes at the end of a yoga class, and sometimes as separate sesions. During these sessions I use a variety of techniques - visualisation, sound, focus and more - all to help bring a sense of deep calm and stillness.
Meditation and MIndfulness - what's the difference?
Mindfulness is an approach to life which incorporates a formal seated meditation together with other practices to include within a 'normal' day. I run regular Mindfulness Courses and also a Mindfulness Practice Group. Meditation generally refers to just the formal seated practices.