Meditation Sessions in Bicester

There are lots of different meditation techniques - what they have in common is that they are generally a formal seated practice. 

 

I offer regular meditation sessions - sometimes at the end of a yoga class, and sometimes as separate sesions.  During these sessions I use a variety of techniques - visualisation, sound, focus and more - all to help bring a sense of deep calm and stillness.

 

Meditation sessions are generally listed on the Events page of this website.  If there are no sessions listed, do contact me and I'll put another one on.

 

Meditation and MIndfulness - what's the difference?

Mindfulness is an approach to life which incorporates a formal seated meditation together with other practices to include within a 'normal' day.  I run regular Mindfulness Courses and also a Mindfulness Practice Group.  Meditation generally refers to just the formal seated practices.