Meditation Sessions in Bicester

There are lots of different meditation techniques - what they have in common is that they are generally a formal seated practice. 

 

I offer regular meditation sessions - sometimes at the end of a yoga class, and sometimes as sepaarate sesions.  During these sessions I use a variety of techniques - visualisation, sound, focus and more - all to help bring a sense of deep calm and stillness.

 

Meditation sessions are generally listed on the Events page of this website.  If there are no sessions listed, do contact me and Ill put another one on.

 

Meditation and MIndfulness - whats the difference?

Mindfulness is an approach to life which incorporates a formal seated meditation together with other practices to incorporate within a 'normal' day.  I run regular Mindfulness Courses and also a Mindfulness Practice Group.