Yoga Workshops, Gong Baths, Meditation and Mindfulness Workshops and Wellbeing Events in Bicester and Oxford

Friday 27 April 19.30-21.00

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18 (£16 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Saturday 28 April 10.00-12.30  

Building a Home Practice - Yoga Workshop

So you enjoy coming to your yoga class, and would like to do a bit of practice in between classes ... but are not quite sure what to do.  In this workshop I'll guide you through how to build a safe, balanced home practice that you can enjoy whether you have 10 minutes, 30 minutes or an hour to spare.  Includes handouts and a tasty veggie brunch will be served at mid-day.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £25

Book by contacting Elaine

 

Saturday 12 May 10.30-12.00

Gong Bath / Sound Meditation - Oxford - Wolvercote

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   Refreshments available.

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford

Bring: Soft cushion to rest your head on and perhaps an extra blanket.

Price: £18

Book by contacting Elaine

 

Saturday 19 May 10.30-16.30

Day of Yoga - Oxford - Wolvercote    FULLY BOOKED

A day of yoga with Elaine Whittaker and Robin Lipsey.  In the morning, Elaine will teach a gentle yoga session exploring opening and releasing, finishing with a mini sound bath.  After lunch (included), Robin will lead a complementary yoga session.

Please book in advance as places are limited.   

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford

Bring: no need to bring anything -  mats/blankets etc provided at this studio

Price: £45 (£40 if you do not wish to have lunch)

Book by contacting Robin

 

Wednesday 6 June  18.15-19.45

Yoga, Meditation and Deep Relaxation with Sound Experience

A lovely mindful yoga session followed by meditation and a wonderful deep relaxation where you'll get to experience the beautiful sounds of Tibetan Bowls.  Release, Relax and Restore

Please book in advance as places are limited

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price:  No charge for yogabeing students who have paid for the current block of classes, otherwise £12

Book by contacting Elaine

 

Friday 8 June 19.00-20.30

Gong Bath / Sound Meditation at The Core Zone, Middleton Cheney 

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Core Zone, Stone Barn, Burgess Farm, Middleton Cheney, OX17 2NE

Price: £20 

Book by contacting Elaine

 

Saturday 9 June 10.30-12.00

Gong Bath / Sound Meditation - Oxford

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   Refreshments available.

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford

Bring: Soft cushion to rest your head on and perhaps an extra blanket.

Price: £18

Book by contacting Elaine

 

Wednesday 13 June 19.30-20.30

Stiff Neck & Shoulder Release Workshop

So many people suffer neck and shoulder pain - often known as 'tech neck' .. though there may be many different reasons for the discomfort.  In this workshop we'll look at specific techniques to alleviate the tension building and look at how to release tension during our daily activities.  Includes handouts and home practice guides.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price:  Early Bird £10 (confirm your place by 5 May) otherwise £12.

Book by contacting Elaine

 

Friday 22 June 19.30-21.00

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18 (£16 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Wednesday 11 July 19.30-20.30

Mindfulness Practice Group

For anyone who has completed a Mindfulness course with me or elsewhere.  At this session we will review the principles of mindfulness, discuss any issues that have arisen in your practice and enjoy several practices together.  A great way to experience mindfulness practices you may have not tried before and to rediscover techniques you may have forgotten.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Price: £10 

Book by contacting Elaine

 

Friday 13 July 19.00-20.30

Gong Bath / Sound Meditation at The Core Zone, Middleton Cheney 

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Core Zone, Stone Barn, Burgess Farm, Middleton Cheney, OX17 2NE

Price: £20 

Book by contacting Elaine

 

Fri 27 July - Sun 29 July

Exploring Creativity

A weekend of art, yoga, mindfulness and sound in Oxfordshire (Bletchingdon)

Artist Lisa Jayne and yoga teacher Elaine Whittaker are collaborating

to bring you a wonderful weekend of exploration.

Yoga, mindfulness meditation, sound baths and a walk in nature

will enhance your creative awareness.  With the support of Lisa Jayne,

you will be encouraged to develop your artwork using a mix of materials.

All welcome – no experience needed.  Artists welcome!

Non residential Early Bird £135 - book by 1 June.  Full price £165

Full details here.

 

Fri 31 August - Sun 2 September

Exploring Creativity

A weekend of art, yoga, mindfulness and sound in Oxfordshire (Bletchingdon)

Artist Lisa Jayne and yoga teacher Elaine Whittaker are collaborating

to bring you a wonderful weekend of exploration.

Yoga, mindfulness meditation, sound baths and a walk in nature

will enhance your creative awareness.  With the support of Lisa Jayne,

you will be encouraged to develop your artwork using a mix of materials.

All welcome – no experience needed.  Artists welcome!

Non residential Early Bird £135 - book by 9 July.  Full price £165

Full details here.

 

Saturday 8 September 10.30-12.00

Gong Bath / Sound Meditation - Oxford

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   Refreshments available.

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford

Bring: Soft cushion to rest your head on and perhaps an extra blanket.

Price: £18

Book by contacting Elaine

 

Friday 21 September 19.30-21.00

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18 (£16 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Saturday 29 September 10.00-12.30

Be Here, Be Now - Morning of yoga and mindfulness

Enjoy a beautiful morning of yoga and mindfulness.  This session will include some gentle yoga, pranayama (breath work), meditation and mindfulness practices.  A lovely way to ground yourself in the present moment, letting go of stress and tension.  A tasty veggie brunch will be served at mid-day.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £25 (Early Bird £20 - confirm your place by 20 August)

Book by contacting Elaine

 

Friday 19 October 19.30-21.00

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18 (£16 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Saturday 10 November 10.30-12.00

Gong Bath / Sound Meditation - Oxford

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   Refreshments available.

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford

Bring: Soft cushion to rest your head on and perhaps an extra blanket.

Price: £18

Book by contacting Elaine

 

Friday 16 November 19.30-21.00

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18 (£16 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Saturday 1 December 10.30-16.30

Yoga, Meditation and Healing Sound

Event with Nikki Jackson taking place in the Cotswolds - details to follow

 

Terms and conditions

Your place is confirmed when I receive your payment.  Should you need to cancel, a refund or credit will be offered up to 30 days before the event.  Cancellations within 30 days will only be credited/refunded if the place can be taken by another student.

 

Below is a video of a sequence taught at a yoga workshop: