Yoga Workshops, Gong Sound Baths, Meditation and Mindfulness Workshops and Wellbeing Events in Bicester, Oxford and Banbury

Sunday 5 May 15.15

Free Yoga Session - Langford Village Community Centre

As part of the 25th Centenary celebrations, I'll be offering a free yoga session .... bring your mat and come and join us

 

Saturday 11 May 17.00-18.15

Gong Bath / Sound Relaxation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.  Lovely glass panelled room which allows the sound to reverberate around you beautifully.

Please book in advance as places are limited.

Venue: The Round, St Edburg's School, Pioneer Way, Kingsmere, Bicester OX26 1BF

Bring: Yoga mat, cushion/block and blanket

Price: £18

Book by contacting Elaine

 

Sunday 12 May 16.00-17.30

Gong Bath / Sound Relaxation at Temple Yoga - Banbury  

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Temple of Yoga, Ground Floor, Coach House, London Yard (off Parson St) - no parking at studio - use on street parking near by

Bring : extra blanket and something soft to rest your head on

Price £20

Book via studio website 

 

Friday 7 June 19.00-20.30

Gong Bath / Sound Relaxation - Banbury 

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  

Venue: The Core Zone,  Stone Barn, Burgess Farm, Middleton Cheney, OX17 2NE

Price: £25 

Book by via the Core Zone website

 

Saturday 8 June 10.30-11.45

Gong Bath / Sound Relaxation - Oxford

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, so just bring an extra blanket if you are someone who really feels the cold!

Price: £18

Book by contacting Elaine

 

Wednesday 12 June 19.30-20.30

Mindfulness Refresher

Open to anyone who has completed a Mindfulness course with me or elsewhere.  A lovely opportunity to share experiences, discuss challenges and enjoy some practices together.  Whether you've fallen off the wagon, or have well established mindfulness practicse, the session will be of benefit for you.

Please book in advance as places are limited.  

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yourself!

Price: £10

Book by contacting Elaine

 

Friday 21 June 19.30-20.45

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.  Lovely glass panelled room which allows the sound to reverberate around you beautifully.

Please book in advance as places are limited.

Venue: The Round, St Edburg's School, Pioneer Way, Kingsmere, Bicester OX26 1BF

Bring: Yoga mat, cushion/block and blanket

Price: £18

Book by contacting Elaine

 

Sunday 21 July 16.00-18.00

Yoga as a Journey

"Yoga is the journey of the self. Through the self.  To the self" ... a quote from one of the classic yoga texts - the Bhavagad Gita ... but what does it mean?  

Come along to this lovely yoga workshop and explore how you can experience this journey.  There will be asana (yoga postures), meditation and deep relaxation as we allow the clutter of daily living to drop away and experience a deep sense of stillness.

 A very special nourishing time for you to enjoy in a beautiful quiet village location

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga Mat, Blanket, Yoga block/cushion

Price: £18

Book by contacting Elaine

 

Wednesday 2 August 19.30-20.45

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18

Book by contacting Elaine

 

Friday 13 September 19.00-20.30

Gong Bath / Sound Meditation at The Core Zone, Banbury

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited..

Venue: The Core Zone,  Stone Barn, Burgess Farm, Middleton Cheney, OX17 2NE

Price: £25 

Book by via the Core Zone website

 

Saturday 21 September 10.30-11.45

Gong Bath / Sound Meditation - Oxford

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, so just bring an extra blanket if you are someone who really feels the cold!

Price: £18

Book by contacting Elaine

 

Friday 20 September 19.30-20.45

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  .

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18

Book by contacting Elaine

 

Friday 25 October 19.30-20.45

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18

Book by contacting Elaine

 

Friday 8 November 19.00-20.30

Gong Bath / Sound Meditation at The Core Zone, Banbury 

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  .

Venue: The Core Zone,  Stone Barn, Burgess Farm, Middleton Cheney, OX17 2NE

Price: £25 

Book by via the Core Zone website

 

Saturday 9 November 10.30-11.45

Gong Bath / Sound Meditation - Oxford

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, so just bring an extra blanket if you are someone who really feels the cold!

Price: £18

Book by contacting Elaine

 

Friday 22 November 19.30-20.45

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  .

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18

Book by contacting Elaine

 

Terms and conditions for Events

Your place is confirmed when I receive your payment.  Should you need to cancel, a refund or credit will be offered up to 30 days before the event. Cancellations within 30 days will only be credited/refunded if the place can be taken by another student.

 

Below is a video of a sequence taught at a yoga workshop: