Yoga and Wellbeing Events

Fri 8 September 18.00-21.00

Womens Wellness & Pamper Event

Come and join this lovely fun, celebratory event.  There will be a wonderful array of therapists offering treatments at special rates - Reiki, Indian Head Massage, Ear Candling, Reflexology, Hand Treatments, Tarot readings ... and much more.  Plus there will be a motivational speaker helping you be your 'best you'.  And there will be a great selection of small businesses with beautiful goodies to tempt you with - crystals, wall hangings, jewellery, skincare, candles, cakes, chocolate etc - all ethically sourced/made. Speaker will be 'on stage' at 7pm.  Contact me to pre-book your treatment slot - schedule available here.

Stay for an hour .... or for the whole evening. Refreshments available

Venue: The Clifton Centre, Ashdene Road, Bicester, OX26 2BH

Price: £2 in advance, £3 on the door

 

Friday 15 September 19.30-21.00

Gong Bath / Sound Bath

Soothe your cares away with a wonderfully relaxing gong bath.  You are bathed in the sounds of beautiful gongs (plus Tibetan Bowls, Crystal Singing Bowls and more, which bring you into a deeply relaxed state.  You simply lay, fully clothed, snuggled in a blanket on the floor and let the sounds wash over you.  The next day you are likely to feel really energised.
A gong bath is a beautiful form of sound therapy and meditation which leaves you feeling really marvellous - 'blissed out'!  It's often described as a healing therapy that's great for stress reduction.  Read more about the benefits of Gong Baths
 here.

Please book in advance as places are limited.  Includes tea  cake.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £16 (£14 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Saturday 7 October  10.30-14.00

Soothe your cares away with a wonderfully relaxing and refreshing gong bath.  You are bathed in the sounds of beautiful gongs (plus Tibetan Bowls, Crystal Singing Bowls and more, which bring you into a deeply relaxed state.  You simply lay, fully clothed, snuggled in a blanket on the floor and let the sounds wash over you.  
A gong bath is a beautiful form of sound therapy and meditation which leaves you feeling really marvellous - 'blissed out'!  It's often described as a healing therapy that's great for stress reduction.  Read more about the benefits of Gong Baths
 here.

Please book in advance as places are limited.   Includes tea  cake.

Venue: The Barn, Wolvercote

Bring: blanket, soft cushion to rest your head on

Price: £18

Book by contacting Elaine

 

Friday 20 October 10.30-12.00

Gong Bath / Sound Bath

Soothe your cares away with a wonderfully relaxing gong bath.  You are bathed in the sounds of beautiful gongs (plus Tibetan Bowls, Crystal Singing Bowls and more, which bring you into a deeply relaxed state.  You simply lay, fully clothed, snuggled in a blanket on the floor and let the sounds wash over you.  The next day you are likely to feel really energised.
A gong bath is a beautiful form of sound therapy and meditation which leaves you feeling really marvellous - 'blissed out'!  It's often described as a healing therapy that's great for stress reduction.  Read more about the benefits of Gong Baths
 here.

Please book in advance as places are limited.  Includes tea  cake.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £16 (£14 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Wednesday 1 November 19.30-21.00

Womens Wellness - Pelvic Floor Workshop

Do you find you need to pee rather more often that you used to?  Or have you experienced leaking when you cough, sneeze or laugh?  Do you sometimes get an urgent need to pee?

Then this workshop is for you.  And don’t worry, you are not alone, it is surprisingly common…but something that is not often talked about.  Stress, childbirth and age can all play a role.

Rather than suffering in silence or buying the pads you see stacked on the shelves in the supermarket, come along to this workshop and learn about the causes of leaking and some practical steps you can take to relieve your symptoms.  You’ll go away with a toolkit of resources to support you in the future

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Price: £20

Book by contacting Elaine

 

Date tbc

Womens Wellness : Mindfulness based Meditation

Come and join our meditation group where you'll experience a variety of meditation techniques and enjoy a mini soundbath.  In this session, we'll focus on a Mindfulness based approach.  A nourishing investment in your wellbeing.

Pre-booking essential as only 6 places are available.

Venue: Avon Crescent, Bicester, OX26 2LZ

Bring: Meditation stool/cushion/block and blanket

Price: £8 (£6 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine 

 

Terms and conditions

Your place is confirmed when I receive your payment.  Should you need to cancel, a refund will be made up to 14 days before the event.  Cancellations within 14 days will only be refunded if the place can be taken by another student.

 

Below is a video of a sequence taught at a yoga workshop: