Yoga Workshops, Gong Sound Baths, Meditation and Mindfulness Workshops and Wellbeing Events in Bicester, Oxford and Banbury

Sunday 25 August 17.00-18.00    

Gong Bath / Sound Meditation - Bicester

A special Bank Holiday Sound Bath.  Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Well behaved children aged 12 years or more welcome - one child per adult

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga mat, cushion/block and blanket

Price: £15 Adult.  £8 Child

Book by contacting Elaine

 

Wednesday 11 September 19.30-20.15

Breathe, Relax and Meditate

Breathe easy and relax.  In these sessions we explore a range of different meditation practices plus breathing and relaxation techniques.  Regular meditation can help you keep grounded when all around you life is hectic.  No prior meditation experience is needed .. beginners are very welcome.  I'm trained and experienced meditator and will guide you through various practices so you can discover what works for you

Please book in advance as places are limited.  

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yourself.  You choose whether to sit on the floor or a chair. If you are going to sit on the floor, bring a cushion.

Price: £5

Book by contacting Elaine

 

Friday 13 September 19.00-20.30

Gong Bath / Sound Meditation at The Core Zone, Banbury

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited..

Venue: The Core Zone,  Stone Barn, Burgess Farm, Middleton Cheney, OX17 2NE

Price: £25 

Book by via the Core Zone website

 

Saturday 21 September 10.30-11.45

Gong Bath / Sound Meditation - Oxford

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, so just bring an extra blanket if you are someone who really feels the cold!

Price: £18

Book by contacting Elaine

 

Saturday 21 September 17.00-18.15

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  .

Venue: Langford Village Community Centre, Nightingale Place, Biccester OX26 6XX

Bring: Yoga mat, cushion/block and  also 2 blankets (one to pop on blanket, one to snuggle up in)

Price: £18

Book by contacting Elaine

 

Friday 25 October 19.30-20.45

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18

Book by contacting Elaine

 

Friday 8 November 19.00-20.30

Gong Bath / Sound Meditation at The Core Zone, Banbury 

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  .

Venue: The Core Zone,  Stone Barn, Burgess Farm, Middleton Cheney, OX17 2NE

Price: £25 

Book by via the Core Zone website

 

Saturday 9 November 10.30-11.45

Gong Bath / Sound Meditation - Oxford

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, so just bring an extra blanket if you are someone who really feels the cold!

Price: £18

Book by contacting Elaine

 

Friday 22 November 19.30-20.45

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  .

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18

Book by contacting Elaine

 

Saturday 23 November 10.00-16.00

Wellness Day - Buckingham

Come and try a mini treatment or join in a yoga, Qigong or mediation class or experience a Sound Bath.  Day organised by North Bucks Wellness Group

Venue : Buckingham Community Centre

More info on our Facebook page.

 

Wednesday 4 December 19.30-20.15

Christmas Meditation

A special time of quiet to escape the busyness of the festive season. We'll explore a range of different meditation techniques.  No prior meditation experience is needed .. beginners are very welcome.  I'm trained and experienced meditator and will guide you through various practices so you can discover what works for you

Please book in advance as places are limited.  

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yourself.  You choose whether to sit on the floor or a chair. If you are going to sit on the floor, bring a cushion.

Price: £5

Book by contacting Elaine

 

Saturday 2 February 16.00-18.00

Moving into Stillness - Workshop

As our lives seem to get busier and busier, we can start to feel depleted and tired.  In this workshop we'll take time out to ground and re-balance our bodes and minds with a mix of Yoga and Qigong. The movement and meditation will gradually release the built up stresses and tensions ensuring you leave feeling calm, energised and blissed out.  A very special nourishing time for you to enjoy in a beautiful cosy village location

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga Mat, Blanket, Yoga block/cushion

Price: £18

Book by contacting Elaine

THIS WORKSHOP WILL BE FOLLOWED BY A GONG SOUNDBATH - IF YOU BOOK FOR BOTH EVENTS, THE COMBINED PRICE IS JUST £28

 

Saturday 2 February 18.15-19.15

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga mat, cushion/block and blanket

Price: £15

Book by contacting Elaine

 

Terms and conditions for Events

Your place is confirmed when I receive your payment.  Should you need to cancel, a refund or credit will be offered up to 30 days before the event. Cancellations within 30 days will only be credited/refunded if the place can be taken by another student.

 

Below is a video of a sequence taught at a yoga workshop: