Yoga and Wellbeing Events

Friday 16 June 19.30-21.00

Gong Bath / Sound Bath

Soothe your cares away with a wonderfully relaxing gong bath.  You are bathed in the sounds of beautiful gongs (plus Tibetan Bowls, Crystal Singing Bowls and more, which bring you into a deeply relaxed state.  You simply lay, fully clothed, snuggled in a blanket on the floor and let the sounds wash over you.  The next day you are likely to feel really energised.
A gong bath is a beautiful form of sound therapy and meditation which leaves you feeling really marvellous - 'blissed out'!  It's often described as a healing therapy that's great for stress reduction.  Read more about the benefits of Gong Baths
 here.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £16 (£14 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Saturday 24 June 10.30-15.30

Mind, Body & Spirit Fayre

Summer Fayre with arts, crafts, buddhas, crystals, spiritual readings, tarot readings, treatments and healing.

Refreshments available

No need to book ... just come along... for halfan hour ... and hour ... or more!

Organised by : The Clifton Centre

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

 

Tuesday 27 June  19.30-21.00

Womens Wellness Workshop : Being Present, Productive & Fabulous

Everyone is busy.  Often too busy dealing with the competing demands and distractions of everday modern life.  During our lives we play many roles, which change through the day and throughout our lifetime.  Too much to do can have a negative effect on the quality of our relationships and limits our ability to be productive.  If you'd like to see your relationships thrive and to be more productive, this short workshop is for you.  Life Coach Jackie Meek will give a short talk on The Five Gears - how to be present and productive when there is never enough time.  She will show you how using this simple technique can help you be in the rigt gear at the right time, transforming your relationships and increasing your productivity. Elaine Whittaker will lead a meditation and deep relaxation to embed the learning and leave you feeling calm, energised and motivated.

Please book in advance as places are limited.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga/pilates/exercise mat, and blanket

Price: £10 (includes light refreshments)

Book by contacting Elaine.

 

Friday 21 July 19.30-21.00  

Gong Bath / Sound Bath

Soothe your cares away with a wonderfully relaxing gong bath.  You are bathed in the sounds of beautiful gongs (plus Tibetan Bowls, Crystal Singing Bowls and more, which bring you into a deeply relaxed state.  You simply lay, fully clothed, snuggled in a blanket on the floor and let the sounds wash over you.  The next day you are likely to feel really energised.
A gong bath is a beautiful form of sound therapy and meditation which leaves you feeling really marvellous - 'blissed out'!  It's often described as a healing therapy that's great for stress reduction.  Read more about the benefits of Gong Baths
 here.

Please book in advance as places are limited.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £16 (£14 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Friday 18 August 19.30-21.00

Gong Bath / Sound Bath

Soothe your cares away with a wonderfully relaxing gong bath.  You are bathed in the sounds of beautiful gongs (plus Tibetan Bowls, Crystal Singing Bowls and more, which bring you into a deeply relaxed state.  You simply lay, fully clothed, snuggled in a blanket on the floor and let the sounds wash over you.  The next day you are likely to feel really energised.
A gong bath is a beautiful form of sound therapy and meditation which leaves you feeling really marvellous - 'blissed out'!  It's often described as a healing therapy that's great for stress reduction.  Read more about the benefits of Gong Baths
 here.

Please book in advance as places are limited.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £16 (£14 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Saturday 9 September  10.30-14.00

Womens Wellness : Free Your Inner Diva workshop

In this workshop we will explore letting go of limiting beliefs, past experiences and habits that hold us back from leading a truly happy and contented life.  Let me help you find your path, strong and secure, calling back your power from anything which is taking it away.  I'll guide you to call back your emotional and mental energy which can get trapped in the past.  Using self-enquiry, meditation, visioning and much more, this will be a fabulous self-esteem building experience.  Lunch provided.  Pre-booking essential as only 5 places are available.  This is a personal development workshop, not a yoga workshop.

Venue: Avon Crescent, Bicester, OX26 2LZ

Bring: An open mind

Price: £30 (£26 for yogabeing students who;ve paid for the current block of classes)

Book by contacting Elaine

 

Date tbc

Womens Wellness : Mindfulness based Meditation

Come and join our meditation group where you'll experience a variety of meditation techniques and enjoy a mini soundbath.  In this session, we'll focus on a Mindfulness based approach.  A nourishing investment in your wellbeing.

Pre-booking essential as only 6 places are available.

Venue: Avon Crescent, Bicester, OX26 2LZ

Bring: Meditation stool/cushion/block and blanket

Price: £8 (£6 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine 

Terms and conditions

Your place is confirmed when I receive your payment.  Should you need to cancel, a refund will be made up to 14 days before the event.  Cancellations within 14 days will only be refunded if the place can be taken by another student.

 

Below is a video of a sequence taught at a yoga workshop: