Yoga Workshops, Gong Baths, Meditation and Mindfulness Workshops and Wellbeing Events in Bicester and Oxford

Friday 21 September 19.30-21.00

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18

Book by contacting Elaine

 

Friday 28 September 19.00-20.00

Gong Bath / Sound Meditation - Bletchingdon OX5

Relax to the amazing sounds of beautiful gongs, crystal bowl, tibetan singing bowls and more.  A sonic massage to nourish and restore. You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  You are welcometo arrive from 18.30 and relax on our comfy sofas with a cuppa and a piece of cake.

Please book in advance as places are limited.

Venue: Lisa Jayne Art Studio,Bletchingon, OX5 3BQ

Bring: Yoga mat, cushion/block and blanket

Price: £16 

Book by contacting Elaine

 

Saturday 29 September 10.00-12.30   BOOKINGS CLOSED - NO MORE BOOKINGS

Building a Home Yoga Practice

So you enjoy coming to your yoga class, and would like to do a bit of practice in between classes ... but are not quite sure what to do.  In this workshop I'll guide you through how to build a safe, balanced home practice that you can enjoy whether you have 10 minutes, 30 minutes or an hour to spare.  Includes handouts and a tasty veggie brunch will be served at mid-day.

Venue: The Clifton Centre, Ashdene Road,Bicester,  OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £25 (Early Bird £20 - confirm your place by 1 August)

Book by contacting Elaine

 

Wednesday 17 October 19.30-20.30

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, Bicester, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £15

Book by contacting Elaine

 

Saturday 3 November 10.00-12.30

Be Here, Be Now - Morning of Mindfulness with a Souond Bath

Some gentle stretches will awaken your body so that you are ready to enjoy some mindfulness practices.  I will include some work with breath and meditation. This will be followed by a gentle sound bath.  A blissful morning to bring you a sense of deep calm and wholeness.  A lovely way to ground yourself in the present moment, letting go of stress and tension.  A tasty veggie brunch will be served at mid-day.

Venue: The Clifton Centre, Ashdene Road, Bicester,OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £25 (Early Bird £20 - confirm your place by 1 September)

Book by contacting Elaine

 

Sunday 4 November

Retreat Day

I will playing a Gong Sound Bath at the Retreat day organinsed by Ray Hine

Venue: Oving Village Hall

Price for Retreat Day: £60

 

Wednesday 7 November  18.15-19.45

Yoga & Meditation

Enjoy your usual yoga class and then let me guide you through a lovely meditation followed by deep relaxation.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: Free if you have paid for the  current 4 week block of classes,otherwise £5

Book by contacting Elaine

 

Saturday 10 November 10.30-12.00

Gong Bath / Sound Meditation - Oxford

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   Refreshments available.

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, so just bring an extra blanket if you are someone who really feels the cold!

Price: £18

Book by contacting Elaine

 

Friday 16 November 19.30-21.00

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18

Book by contacting Elaine

 

Friday 23 November 19.00-20.30

Gong Bath / Sound Meditation at The Core Zone, Middleton Cheney 

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Core Zone,  Stone Barn, Burgess Farm, Middleton Cheney, OX17 2NE

Price: £25 

Book by contacting Elaine

 

Wednesday 28 November 19.30-20.30

Mindfulness Practice Group

Open to anyone who has completed a Mindfulness course with me or elsewhere.  A lovely opportunity to share experiences, discuss challenges and enjoy some practices together.  Whether you've fallen off the wagon, or have well established mindfulness practicse, the session will be of benefit for you.

Please book in advance as places are limited.  

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yourself!

Price: £10

Book by contacting Elaine

 

Saturday 1 December 10..00-16.00

Yoga, Meditation and Healing Sound

Event for Cotswold Yoga - day of yoga, mindfulness and a lovely Gong Sound Bath

Venue : Broadwell Village Hall, Nr Stow on the Wold, Glos GL56 0TL

Bring: Yoga mat, cushion/block and blanket

Price: BWY Members £45, Non Members £50

Book by contacting Nikki Jackson

 

Wednesday 12 December 19.30-20.30

Christmas Gong Sound Bath

Come and enjoy a beautiful relaxing chill out surrounded by fairy ights, as you snuggle into your blanket and let the magical sounds of the intruments take you into a state of deep calm.  Leave the frantic world outside, and boost your wellbeing.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £15

Book by contacting Elaine

 

Saturday 12 January 10.00-13.00

The 4 M's Workshop - Welcoming in the new year

Perhahps your life is just as you want it to be right now.  Or maybe you would like things to evolve or maybe you even feel ready for some big changes.  Whatever your situation, this workshop will be of value.  We'll use Mudra, Mantra, Meditation and Mandala to set our vision and call in what we need for the year ahead.  A morning of contemplative mindful time to really tune in to your needs.  You'll leave with your own Mandala embedded with your intentions for the year ahead.  Refreshments available.  Handouts also included.  Only 6 places will be available on this workshop. 

Venue: Bicester tbc

Bring: A sense of kindness and curiosity

Price:  £25

Book by contacting Elaine

 

Terms and conditions for Events

Your place is confirmed when I receive your payment.  Should you need to cancel, a refund or credit will be offered up to 30 days before the event. Cancellations within 30 days will only be credited/refunded if the place can be taken by another student.

 

Below is a video of a sequence taught at a yoga workshop: