Yoga and Wellbeing Events

Friday 20 October 19.30-21.00

Gong Bath / Sound Meditation

Soothe your cares away with a wonderfully relaxing gong bath.  You are bathed in the sounds of beautiful gongs (plus Tibetan Bowls, Crystal Singing Bowls and more, which bring you into a deeply relaxed state.  You simply lay, fully clothed, snuggled in a blanket on the floor and let the sounds wash over you.  The next day you are likely to feel really energised.
A gong bath is a beautiful form of sound therapy and meditation which leaves you feeling really marvellous - 'blissed out'!  It's often described as a healing therapy that's great for stress reduction.  Read more about the benefits of Gong Baths
 here.

Please book in advance as places are limited.  Refreshments available

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £16 (£14 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Wednesday 1 November 19.30-21.00

Womens Wellness - Pelvic Floor Workshop

Do you find you need to pee rather more often that you used to?  Or have you experienced leaking when you cough, sneeze or laugh?  Do you sometimes get an urgent need to pee?

Then this workshop is for you.  And don’t worry, you are not alone, it is surprisingly common…but something that is not often talked about.  Stress, childbirth and age can all play a role.

Rather than suffering in silence or buying the pads you see stacked on the shelves in the supermarket, come along to this workshop and learn about the causes of leaking and some practical steps you can take to relieve your symptoms.  You’ll go away with a toolkit of resources to support you in the future

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Price: £20

Book by contacting Elaine

 

Saturday 11 November  10.30-12.00

Gong Bath / Sound Meditation

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   Refreshments available

Venue: The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford

Bring: Soft cushion to rest your head on and perhaps an extra blanket. 

Price: £18

Book by contacting Elaine

 

Friday 17 November 19.30-21.00

Gong Bath / Sound Meditation

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited. Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18 (£16 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Wednesday 22 November 19.30-20.30

Mindfulness Meditation Session

For anyone who has completed a Mindfulness course with me or elsewhere.  At this session we will review the principles of mindfulness, discuss any issues that have arisen in your practice and enjoy several practices together.  A great way to experience mindfulness practices you may have not tried before and to rediscover techniques you may have forgotten.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Price: £10 

Book by contacting Elaine

 

Sunday 26 November 16.30-18.00

Gong Bath / Sound Meditation

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited. Refreshments available.

Venue: Mortimer Hall, Oxford Road, Old Marston, OX3 0PH

Bring: Yoga mat, cushion/block and blanket

Price: £18

Book by contacting Elaine

 

Wednesday 29 November 19.30-21.00

Yoga for Back Pain - Back Care Workshop

If you suffer from back pain intermittently or on an on-going basis, this workshop is for you. We'll review the anatomy of the spine, muscles and nerves so that you gain an understanding of how the body works as a system.  You will learn specific techniques you can use to bring relief from back pain and explore how you might reduce future episodes.  Plus we'll review tips for everyday living that can help bring relief.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Price: £18

Book by contacting Elaine

 

Friday 8 December 19.30-21.00

Gong Bath / Sound Meditation

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18 (£16 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Saturday 9 December  10.30-12.00

Gong Bath / Sound Meditation

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   Refreshments available.

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford

Bring: Soft cushion to rest your head on and perhaps an extra blanket.

Price: £18

Book by contacting Elaine

 

Monday 18 December 18.15-19.30

Candlelit Yoga and Meditation

Escape the pre-Christmas madness and enjoy a lovely yoga and meditation session. Stretch and flex your body.  Relax and calm your mind.  Soothe and nurture your soul. Includes mince pie and a drink (or healthy alternative!)

Venue: Chesterton Community Centre, Geminus Way (on new housing development)

Bring: Yoga mat, cushion/block and blanket

Price: £10

Book by contacting Elaine

 

Wednesday 20 December 18.15-19.30

Candlelit Yoga and Mindfulness Meditation

Escape the pre-Christmas madness and enjoy a lovely yoga and meditation session. Stretch and flex your body.  Relax and calm your mind.  Soothe and nurture your soul. Includes mince pie and a drink (or healthy alternative!)

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £10

Book by contacting Elaine

 

Wednesday 27 December 19.00-20.30 

Yoga, Sound and Meditation Experience

A lovely session to refresh and restore.  Gentle yoga and meditation followed by a deep relaxation with the sound of beautiful Tibetan Bowls.  A real treat!

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £10

Book by contacting Elaine

 

Friday 29 December 09.30-11.00

Yoga, Sound and Meditation Experience

A lovely session to refresh and restore.  Gentle yoga and meditation followed by a deep relaxation with the sound of beautiful Tibetan Bowls.  A real treat!

Venue: Langford Village Community Centre, Nightingale Place, OX26 6XX

Bring: Yoga mat, cushion/block and blanket

Price: £10

Book by contacting Elaine

 

Saurday 6 January 10.00-12.30

Out with the Old and In with the New - Workshop

Join me for a wonderfully uplifting morning of yoga - to include asana, paranyama, mudra, mantra, affirmations and meditation - all to help you prepare for your best year yet.  A tasty healthy veggie brunch  will be served at mid-day.

Venue: Bicester tbc

Bring: Yoga mat, block, blanket

Price: £25

Book by contacting Elaine

 

 

Terms and conditions

Your place is confirmed when I receive your payment.  Should you need to cancel, a refund will be made up to 14 days before the event.  Cancellations within 14 days will only be refunded if the place can be taken by another student.

 

Below is a video of a sequence taught at a yoga workshop: