Yoga Workshops, Gong Sound Baths, Meditation and Mindfulness Workshops and Wellbeing Events in Bicester, Oxford and Banbury

Friday 13 September 19.00-20.30

Gong Sound Bath at The Core Zone, Banbury

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited..

Venue: The Core Zone,  Stone Barn, Burgess Farm, Middleton Cheney, OX17 2NE

Price: £25 

Book by via the Core Zone website

 

Saturday 21 September 10.30-11.45  FULLY BOOKED

Gong Sound Bath - Oxford

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, so just bring an extra blanket if you are someone who really feels the cold!

Price: £18

Book by contacting Elaine

 

Friday 25 October 19.00-20.15

Gong Sound Bath - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  

Venue: Fringford Village Hall, The Green, Fringford, Bicester, OX27 8DY

Bring: Yoga mat, cushion/block and blanket

Price: £18

Book by contacting Elaine

 

Friday 8 November 19.00-20.30

Gong Sound Bath at The Core Zone, Banbury 

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  .

Venue: The Core Zone,  Stone Barn, Burgess Farm, Middleton Cheney, OX17 2NE

Price: £25 

Book by via the Core Zone website

 

Saturday 9 November 10.30-11.45

Gong Sound Bath - Oxford

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, so just bring an extra blanket if you are someone who really feels the cold!

Price: £18

Book by contacting Elaine

 

Friday 22 November 19.30-20.45

Gong Sound  Bath- Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  .

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18

Book by contacting Elaine

 

Saturday 23 November 10.00-16.00

Wellness Day - Buckingham

Come and try a mini treatment or join in a yoga, Qigong or mediation class or experience a Sound Bath.  Day organised by North Bucks Wellness Group.  We will also be raising funds for Medical Detection Dogs.

Venue : Buckingham Community Centre

More info on our Facebook page.

 

Wednesday 4 December 19.30-20.15

Christmas Meditation

A special time of quiet to escape the busyness of the festive season. We'll explore a range of different meditation techniques.  No prior meditation experience is needed .. beginners are very welcome.  I'm trained and experienced meditator and will guide you through various practices so you can discover what works for you

Please book in advance as places are limited.  

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yourself.  You choose whether to sit on the floor or a chair. If you are going to sit on the floor, bring a cushion.

Price: Donations to Marie Curie and Cherwell Cats Protection

Book by contacting Elaine

 

Sunday 1 March 16.00-18.00

The Energy of the Chakras - Yoga Workshop

In yoga we refer to the chakras - seven major energy centres of the body - in effect an energy pathway to promote harmony in mind, body and emotions - a sense of overall wellbeing.  Blocked energy in any chakra impedes the energy flow manifesting in inbalances and a diminishing of wellbeing.   Learn about each chakra, what it represents and how we can keep the energy flowing optimally.  This workshop takes place in a beautiful cosy village location

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga Mat, Blanket, Yoga block/cushion

Price: £18

Book by contacting Elaine

THIS WORKSHOP WILL BE FOLLOWED BY A GONG SOUNDBATH - IF YOU BOOK FOR BOTH EVENTS, THE COMBINED PRICE IS JUST £28

 

Sunday 1 March 18.15-19.15

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga mat, cushion/block and blanket

Price: £15

Book by contacting Elaine

 

Terms and conditions for Events

Your place is confirmed when I receive your payment.  Should you need to cancel, a refund or credit will be offered up to 30 days before the event. Cancellations within 30 days will only be credited/refunded if the place can be taken by another student.

 

Below is a video of a sequence taught at a yoga workshop: