Yoga Workshops, Gong Sound Baths, Meditation and Mindfulness Workshops and Wellbeing Events in Bicester, Oxford and Banbury

Reboot and Rebound - Workshop

Saturday 7 November 10.00-12.30 - hosted via Zoom £18

Many of us might be feeling a bit worn down by this covid world and be in need of a wellbeing lift.  Join this workshop for some inspirational me-time.  We'll use techniques from yoga, qigong and meditation mixed with some art and song to bring you an uplifting morning of exploration.

Outline Programme:

10.00  Welcome

10.10  Grounding Meditation

10.25  Qigong sequence for rebalancing our chakras

11.00  Make a tea/coffee

11.10  Enjoy some crafty drawing (no skills required) whilst chatting and savouring your tea/coffee

11.40  5 minute post coffee pee break

11.45  Yoga sequence for happiness and joy

12.15  Deep guided relaxation with visualisation

12.30  Close

Book your place by contacting Elaine by email or via Eventbrite (small admin fee from eventbrite will be added to ticket prie)

You will be sent the Zoom link about 3 days before the event

 

Gong Sound Bath

Friday 9 October 19.30-20.30

Snuggle up in your blankets and enjoy this lovely nurtuting Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

This event is being livestreamed via my private Facebook Group.  You need to join the group in advance of the event which is just £10.  Contact me to book your place.  I use Facebook as the sound quality is fab ... so long as you listen through decent headphones, you experience the full range of sound frequencies as if you were in the room with me.

 

Gong Sound Bath

Saturday 10 October 10.30-11.30

Never tried a daytime Sound Bath?  They are wonderful ... leave you feeling beautifully refreshed and chilled out.  The instruments bathe you in a beautiful sound cocoon of vibration .. your thoughts gradually calm, your body relaxes and you are completely in the moment.  A lovely way to spend a Saturday morning.

This event is being livestreamed via my private Facebook Group.  You need to join the group in advance of the event which is just £10.  Contact me to book your place.  I use Facebook as the sound quality is fab ... so long as you listen through decent headphones, you experience the full range of sound frequencies as if you were in the room with me.

 

 

 

Terms and conditions for Events

Your place is confirmed when I receive your payment.  Should you need to cancel, a refund or credit will be offered up to 30 days before the event. Cancellations within 30 days will only be credited/refunded if the place can be taken by another student.