Yoga Workshops, Gong Sound Baths, Meditation and Mindfulness Workshops and Wellbeing Events in Bicester, Oxford and Banbury

Monday 24 Feb 12.00-13.00

Free taster yoga class

I'm starting a new class at Langford Village Community Centre, and am offering a free taster session on Mon 24 Feb.  The class is suitable for beginners as well as those with yoga experience.  Book your place by contacting me by phone 07917 453224 or email.

 

Sunday 1 March 16.00-18.00

The Energy of the Chakras - Yoga Retreat

In yoga we refer to the chakras - seven major energy centres of the body - in effect an energy pathway to promote harmony in mind, body and emotions - a sense of overall wellbeing.  Blocked energy in any chakra impedes the energy flow manifesting in inbalances and a diminishing of wellbeing.   Learn about each chakra, what it represents and how we can keep the energy flowing optimally.  This workshop takes place in a beautiful cosy village location

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga Mat, Blanket, Yoga block/cushion

Price: £18

Book by contacting Elaine

THIS EVENT WILL BE FOLLOWED BY AN OPTIONAL GONG SOUND BATH - IF YOU BOOK FOR BOTH EVENTS, THE COMBINED PRICE IS JUST £30

 

Sunday 1 March 18.15-19.15

Gong Bath - Bicester

Bliss out to a lovely springtime Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga mat, cushion/block and blankets

Price: £18

Book by contacting Elaine

 

Friday 13 March 18.30-19.30

Gong Sound Bath - Oxford

Snuggle up in your blankets and woolly socks and enjoy this lovely nurturing winter Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, but I recommend bringing an extra blanket on cold days

Price: £18

Book by contacting Elaine

 

Saturday 14 March 10.30-11.45

Gong Sound Bath - Oxford

Snuggle up in your blankets and woolly socks and enjoy this lovely nurtuting springtime Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, but bring an extra blanket on cold days

Price: £18

Book by contacting Elaine

 

Saturday 21 March 15.00-17.30

Peaceful Soul - Mindful Movement & Gong Sound Bath 

You'll enjoy some gentle mindful movement to loosen tension from muscles, plus breathing practices to help calm your mind, followed by meditation to drop into a peaceful, calm place.  Then sink into the magic of a soulful Gong Sound Bath where your sound journey can be an amazing experience.  We'll treat you to some tasty tea and cake so you'll leave energised, calm and peaceful - feeling wonderful.  As it's Mothers Day the next day,prhaps you'd like to share this lovely experience with someone special too.

Venue: The Core Zone, Middleton Cheney (M40 J11)

Price: £25

Book: via The Core Zone online booking system

 

Sunday 19 April 16.00-17.30

Gong Sound Bath - Banbury

Taking place at the lovely Temple of Yoga Studio in central Banbury

Book via the studio website

 

Saturday 25 April 17.00-18.15

Gong Sound Bath - Bicester

Snuggle up in your blankets and woolly socks and enjoy this lovely nurtuting springtime Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga mat, cushion/block and blankets

Price: £18

Book by contacting Elaine

 

Saturday 16 May 10.30-11.45

Gong Sound Bath - Oxford

Treat yourself to a lazy morning (before a nice walk in Port Meadow?) and enjoy this lovely  Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, but bring an extra blanket on cold days

Price: £18

Book by contacting Elaine

 

Saturday 11 July 10.30-11.45

Gong Sound Bath - Oxford 

Summer time refreshing, revitalising Gong Sound Bath in a beautiful barn overlooking Port Meadow - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, but bring an extra blanket on cold days

Price: £18

Book by contacting Elaine

 

Sunday 12 July 15.00-17.00

An afternoon of Yoga and Mindfulness

Take some time out from your busy schedule to enjoy a lovely peaceful afternoon of gentle yoga and mindfulness practices.  The focus will be on self-awareness, acceptance and clarity - valuable lessons for the whole of our life. We'll release tension from mind, body and soul leaving you feeling chilled, calm and relaxed.   

This workshop takes place in a beautiful cosy village location

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga Mat, Blanket, Yoga block/cushion

Price: £18

Book by contacting Elaine

THIS EVENT  WILL BE FOLLOWED BY AN OPTIONAL GONG SOUND BATH - IF YOU BOOK FOR BOTH EVENTS, THE COMBINED PRICE IS JUST £30

 

Sunday 12 July 17.15-18.15

Gong Sound Bath - Bicester

Bliss out to a lovely sumertime Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga mat, cushion/block and blankets

Price: £18

Book by contacting Elaine

 

Saturday 12 September 10.30-11.45

Gong Sound Bath - Oxford

Prepare for autumn with this lovely comforting Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, but bring an extra blanket on cold days

Price: £18

Book by contacting Elaine

 

Saturday 31 October 10.30-11.45

Gong Sound Bath - Oxford

A different way to spend Halloween!  Snuggle up in your blankets and woolly socks and enjoy this lovely nurturing Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, but bring an extra blanket on cold days

Price: £18

Book by contacting Elaine

 

Saturday 28 November 10.30-11.45

Gong Sound Bath - Oxford

Take some time out and invest in you wellbing before the hectic festive season gets underway.  Snuggle up in your blankets and woolly socks and enjoy this lovely nurtuting winter Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, but bring an extra blanket on cold days

Price: £18

Book by contacting Elaine

 

Terms and conditions for Events

Your place is confirmed when I receive your payment.  Should you need to cancel, a refund or credit will be offered up to 30 days before the event. Cancellations within 30 days will only be credited/refunded if the place can be taken by another student.

 

Below is a short video clip of part of a sequence enjoyed in a class: