Yoga Workshops, Gong Sound Baths, Meditation and Mindfulness Workshops and Wellbeing Events in Bicester, Oxford and Banbury

I am currently offering Gong Sound Baths online.   Please contact me to find out how you can join - they are rather wonderful. Use good quality headphones and you can still enjoy a deep, sonic experience.. I use Facebook Live rather than Zoom where the audio seems to be of far better quality.

 

Nexr scheduled online Gong Sound Baths

 

Friday 11 September 19.30    £8

 

Saturday 12 September  10.30     £8

 

 

Possible future face to face Gong Sound Baths (to be confirmed nearer the time)

 

 

 

Womens Wellness - Pelvic Floor Workshop

Date in 2021 tbc

Do you find you need to pee rather more often than you used to?  Or have you experienced leaking when you cough, sneeze or laugh?  Do you sometimes get an urgent need to pee? Then this workshop is for you.  You'll learn lots of practical techniques and leave with a toolkit of resources to help you in the future

Venue: Langford Village Community Centte, Nightingale Place, Bicester OX26 6XX

Please note, this event is likely to take place via Zoom

Price £20

Book by contacting Elaine or via Eventbrite (small admin fee charged by Eventbrite)

 

Saturday 31 October 10.30-11.30

Gong Sound Bath - Oxford

A different way to spend Halloween!  Snuggle up in your blankets and woolly socks and enjoy this lovely nurturing Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, but bring an extra blanket on cold days

Price: £18

Book by contacting Elaine

 

Saturday 21 November - 18.00-19.00

Gong Sound Bath - Bicester

Snuggle up in your blankets and enjoy this lovely nurtuting Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga mat, cushion/block and blankets

Price: £18

Book by contacting Elaine

 

Saturday 28 November 10.30-11.30

Gong Sound Bath - Oxford

Take some time out and invest in you wellbing before the hectic festive season gets underway.  Snuggle up in your blankets and woolly socks and enjoy this lovely nurtuting winter Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, but bring an extra blanket on cold days

Price: £18

Book by contacting Elaine

 

Terms and conditions for Events

Your place is confirmed when I receive your payment.  Should you need to cancel, a refund or credit will be offered up to 30 days before the event. Cancellations within 30 days will only be credited/refunded if the place can be taken by another student.

 

Below is a short video clip of part of a sequence enjoyed in a class: