Yoga Workshops, Gong Sound Baths, Meditation and Mindfulness Workshops and Wellbeing Events in Bicester, Oxford and Banbury

Saturday 16 May 10.30-11.45

Gong Sound Bath - Oxford

Treat yourself to a lazy morning (before a nice walk in Port Meadow?) and enjoy this lovely  Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, but bring an extra blanket on cold days

Price: £18

Book by contacting Elaine

 

Saturday 11 July 10.30-11.45

Gong Sound Bath - Oxford 

Summer time refreshing, revitalising Gong Sound Bath in a beautiful barn overlooking Port Meadow - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, but bring an extra blanket on cold days

Price: £18

Book by contacting Elaine

 

Sunday 12 July 15.00-17.00

An afternoon of Yoga and Mindfulness

Take some time out from your busy schedule to enjoy a lovely peaceful afternoon of gentle yoga and mindfulness practices.  The focus will be on self-awareness, acceptance and clarity - valuable lessons for the whole of our life. We'll release tension from mind, body and soul leaving you feeling chilled, calm and relaxed.   

This workshop takes place in a beautiful cosy village location

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga Mat, Blanket, Yoga block/cushion

Price: £18

Book by contacting Elaine

THIS EVENT  WILL BE FOLLOWED BY AN OPTIONAL GONG SOUND BATH - IF YOU BOOK FOR BOTH EVENTS, THE COMBINED PRICE IS JUST £30

 

Sunday 12 July 17.15-18.15

Gong Sound Bath - Bicester

Bliss out to a lovely sumertime Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga mat, cushion/block and blankets

Price: £18

Book by contacting Elaine

 

Saturday 12 September 10.30-11.45

Gong Sound Bath - Oxford

Prepare for autumn with this lovely comforting Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, but bring an extra blanket on cold days

Price: £18

Book by contacting Elaine

 

Sunday 13 September 18.00-19.15

Gong Sound Bath - Bicester

Prepare for autumn with this lovely comforting Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga mat, cushion/block and blankets 

Price: £18

Book by contacting Elaine

 

Saturday 19 September 16.00-17.30

Womens Wellness - Pelvic Floor Workshop

Do you find you need to pee rather more often than you used to?  Or have you experienced leaking when you cough, sneeze or laugh?  Do you sometimes get an urgent need to pee? Then this workshop is for you.  You'll learn lots of practical techniques and leave with a toolkit of resources to help you in the future

Venue: Langford Village Community Centte, Nightingale Place, Bicester OX26 6XX

Price £20

Book by contacting Elaine or via Eventbrite (small admin fee charged by Eventbrite)

 

Saturday 31 October 10.30-11.45

Gong Sound Bath - Oxford

A different way to spend Halloween!  Snuggle up in your blankets and woolly socks and enjoy this lovely nurturing Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, but bring an extra blanket on cold days

Price: £18

Book by contacting Elaine

 

Saturday 21 November - 18.00-19.15

Gong Sound Bath - Bicester

Snuggle up in your blankets and enjoy this lovely nurtuting Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited

Venue: Fringford Village Hall, The Green, Fringford, Bicester OX27 8DY

Bring: Yoga mat, cushion/block and blankets

Price: £18

Book by contacting Elaine

 

Saturday 28 November 10.30-11.45

Gong Sound Bath - Oxford

Take some time out and invest in you wellbing before the hectic festive season gets underway.  Snuggle up in your blankets and woolly socks and enjoy this lovely nurtuting winter Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   .

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford, OX2 8PG

Bring:  The studio provides mats, blankets and pillows, but bring an extra blanket on cold days

Price: £18

Book by contacting Elaine

 

Terms and conditions for Events

Your place is confirmed when I receive your payment.  Should you need to cancel, a refund or credit will be offered up to 30 days before the event. Cancellations within 30 days will only be credited/refunded if the place can be taken by another student.

 

Below is a short video clip of part of a sequence enjoyed in a class: