Yoga Workshops, Gong Baths, Meditation and Mindfulness Workshops and Wellbeing Events in Bicester and Oxford

Sat 11 August 10.00-14.00

Charity Event with the Pink Ladies

Raising funds for Breast Cancer.  Morning of lovely yoga followed by a tasty brunch and then a wonderful Gong Sound Bath

Venue:The Harrison - Launton Playing Fields

Bring: Yoga mat, cushion/block and blanket

Price: £30

Book: via Liz Wilson 07843 081 885  team@bethspinkladies.co.uk 

 

Wednesday 5 September 19.30-21.00

Ease that Back Pain - workshop

If you suffer from back pain intermittently or on an on-going basis, this workshop is for you.  As our lives become more sedentary, more and more of us are suffering from back pain. In this workshop we'll review the anatomy of the spine, muscles and nerves so that you gain an understanding of  how the body works as a system.  You will learn specific techniques you can use to bring relief from back pain and explore how you might reduce further episodes.  Plus we'll look at ways you can make little adjustments in your everyday life to help bring relief.  Inclues handouts and home practice guides

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga or exercise mat, yoga block or small towel, blanket or throw

Price: Early Bird £18 - confirm by 1 August. Full price £20

Book by contacting Elaine

 

Friday 7 September 19.00-20.30

Gong Bath / Sound Meditation at The Core Zone, Middleton Cheney 

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Core Zone,  Stone Barn, Burgess Farm, Middleton Cheney, OX17 2NE

Price: £25 

Book by contacting Elaine

 

Saturday 8 September 10.30-12.00

Gong Bath / Sound Meditation - Oxford

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   Refreshments available.

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford

Bring: Soft cushion to rest your head on and perhaps an extra blanket.

Price: £18

Book by contacting Elaine

 

Friday 21 September 19.30-21.00

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18 (£16 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Saturday 29 September 10.00-12.30

Building a Home Yoga Practice

So you enjoy coming to your yoga class, and would like to do a bit of practice in between classes ... but are not quite sure what to do.  In this workshop I'll guide you through how to build a safe, balanced home practice that you can enjoy whether you have 10 minutes, 30 minutes or an hour to spare.  Includes handouts and a tasty veggie brunch will be served at mid-day.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £25 (Early Bird £20 - confirm your place by 1 August)

Book by contacting Elaine

 

Friday 19 October 19.30-21.00

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18 (£16 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Saturday 3 November 10.00-12.30

Be Here, Be Now - Morning of yoga and mindfulness

Enjoy a beautiful morning of yoga and mindfulness.  This session will include some gentle yoga, pranayama (breath work), meditation and mindfulness practices.  A lovely way to ground yourself in the present moment, letting go of stress and tension.  A tasty veggie brunch will be served at mid-day.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £25 (Early Bird £20 - confirm your place by 1 September)

Book by contacting Elaine

 

Saturday 10 November 10.30-12.00

Gong Bath / Sound Meditation - Oxford

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   Refreshments available.

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford

Bring: Soft cushion to rest your head on and perhaps an extra blanket.

Price: £18

Book by contacting Elaine

 

Friday 16 November 19.30-21.00

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18 (£16 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Friday 23 November 19.00-20.30

Gong Bath / Sound Meditation at The Core Zone, Middleton Cheney 

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Core Zone,  Stone Barn, Burgess Farm, Middleton Cheney, OX17 2NE

Price: £25 

Book by contacting Elaine

 

Saturday 1 December 10..00-16.00

Yoga, Meditation and Healing Sound

Event for Cotswold Yoga - day of yoga, mindfulness and a lovely Gong Sound Bath

Venue : Broadwell Village Hall, Nr Stow on the Wold, Glos GL56 0TL

Bring: Yoga mat, cushion/block and blanket

Price: BWY Membes £45, Non Members £50

Book by contacting Nikki Jackson

 

Saturday 12 January 10.00-13.00

The 4 M's Workshop - Welcoming in the new year

Perhahps your life is just as you want it to be right now.  Or maybe you would like things to evolve or maybe you even feel ready for some big changes.  Whatever your situation, this workshop will be of value.  We'll use Mudra, Mantra, Meditation and Mandala to set our vision and call in what we need for the year ahead.  A morning of contemplative mindful time to really tune in to your needs.  You'll leave with your own Mandala embedded with your intentions for the year ahead.  Refreshments available.  Handouts also included.  Only 6 places will be available on this workshop. 

Venue: Bicester tbc

Bring: A sense of kindness and curiosity

Price:  £25

Book by contacting Elaine

 

Terms and conditions for Events

Your place is confirmed when I receive your payment.  Should you need to cancel, a refund or credit will be offered up to 30 days before the event. Cancellations within 30 days will only be credited/refunded if the place can be taken by another student.

 

Below is a video of a sequence taught at a yoga workshop: