Yoga Workshops, Gong Baths, Meditation and Mindfulness Workshops and Wellbeing Events in Bicester and Oxford

Friday 19 Januay 19.30-21.00

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18 (£16 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Friday 2 February 19.00-20.30

Evening of Meditation, Chanting & Yoga Nidra

Many of you have discovered the joy of meditation, the deep sense of peace and calm.  Chanting can take you even deeper into a world of stillness, whilst also being uplifting.  We'll also enjoy the wonderful deep release of Yoga Nidra - a guided relaxation.  Will be an evening of personal discovery and blissful relaxation.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £15 

Book by contacting Elaine

 

Saturday 10 February  10.30-12.00

Gong Bath / Sound Meditation - Oxford

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   Refreshments available.

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford

Bring: Soft cushion to rest your head on and perhaps an extra blanket.

Price: £18

Book by contacting Elaine

 

Friday 16 February 19.30-21.00

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18 (£16 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Friday 2 March 19.00-20.30

Gong Bath / Sound Meditation at The Core Zone, Middleton Cheney

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Core Zone, Stone Barn, Burgess Farm, Middleton Cheney, OX17 2NE

Bring: Mats provided, bring a blanket to snuggle up in

Price: £20 

Book by contacting Elaine

 

Saturday 3 March 10.00-12.30

Building a Home Practice - Yoga Workshop

So you enjoy coming to your yoga class, and would like to do a bit of practice in between classes ... but are not quite sure what to do.  In this workshop I'll guide you through how to build a safe, balanced home practice that you can enjoy whether you have 10 minutes, 30 minutes or an hour to spare.  Includes handouts and a tasty veggie brunch will be served at mid-day.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £25 - Early Bird price of £20 if you confirm your booking by 20 January

Book by contacting Elaine

 

Saturday 10 March 10.30-12.00

Gong Bath / Sound Meditation - Oxford

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.   Refreshments available.

Venue:  The Yoga Barn (Robin Lipsey), 185 Godstow Road, Wolvercote, Oxford

Bring: Soft cushion to rest your head on and perhaps an extra blanket.

Price: £18

Book by contacting Elaine

 

Friday 16 March 19.30-21.00

Gong Bath / Sound Meditation - Bicester

Come and enjoy a wonderful Gong Sound Bath - a sonic massage to release tension from mind, body and soul.  You lay fully clothed and allow the sounds to wash over you - surrounding you with beautiful vibrations.  Tibetan bowls, crystal bowls, gongs, chimes and rattles create a wonderful sound journey for you to enjoy.

Please book in advance as places are limited.  Refreshments available.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Bring: Yoga mat, cushion/block and blanket

Price: £18 (£16 for yogabeing students who've paid for the current block of classes)

Book by contacting Elaine

 

Wednesday 21 March 19.30-20.30

Mindfulness Meditation Session

For anyone who has completed a Mindfulness course with me or elsewhere.  At this session we will review the principles of mindfulness, discuss any issues that have arisen in your practice and enjoy several practices together.  A great way to experience mindfulness practices you may have not tried before and to rediscover techniques you may have forgotten.

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Price: £10 

Book by contacting Elaine

 

Friday 20 April 18.00-21.00

Womens Pamper & Sustainable Living Event

A fun and motivational event - treats for you, and learn how little changes in your daily activities can help our planet too. Come and enjoy a pampering treatment with environmenally friendly products, shop from the range of ethically sourced/made products and be inspired by our 'sustainable living' speaker.  Inspired by the David Atteborough Blue Planet series.

Bookings for treatments will open on 1 April

Venue: The Clifton Centre, Ashdene Road, OX26 2BH

Price: Entry £3 in advance, £4 on the door (includes fair trade tea/coffee etc)

 

Terms and conditions

Your place is confirmed when I receive your payment.  Should you need to cancel, a refund or credit will be offered up to 30 days before the event.  Cancellations within 30 days will only be credited/refunded if the place can be taken by another student.

 

Below is a video of a sequence taught at a yoga workshop: