Corporate Programmes

An MBA qualified former Sales & Marketing Director, I am no stranger to the corporate environment and understand the importance of supportingthe  wellbeing of business leaders and staff.

 

The largest causes of workplace absence, particularly longer term absences, fall into two categories

  • Musculoskeletal – predominantly neck, shoulder and back pain
  • Mental Health – predominantly anxiety & depression

 

At yogabeing, I can help in both of these areas as part of your overall approach to supporting employee wellbeing.  I tailor programmes and events to suit my clients needs.  However, some examples of ideas include:

 

Wellbeing and Mindfulness

An insight into the foundations of wellbeing with some mindfulness techniques

Session lasting  1-2 hours – perhaps run several times to maximise opportunities for staff to attend

 

Mindfulness for Business Leaders

A short programme to introduce the key tenets of mindfulness and how they can support effective business leadership.

Session lasting 2-4 hours - consecutively or spilt over two shorter sessions

 

Wellbeing Day

Incorporating yoga, mindfulness, a gong sound bath, healthy eating and stress management – your choice of venue – as part of an overall conference or a free-standiing event.

 

Mindfulness for Everyday Living Course

A structured six week programme with home practices to develop a sustainable mindfulness practice

Six weekly sessions lasting approximately 1 ½ hours

Different options also offered - such as Mindfulness in times of change – 4 week programme, each session 1 hour

 

Approaches to managing back pain

I have specialist training in yoga for back pain and offer dedicated sessions to guide staff in correct movement and posture with stretches suitable to do at desks

Session lasting 1-2 hours – perhaps run several times to maximise opportunities for staff to attend

 

Contact me to discuss your needs - by email or phone 07917 453224