FAQ

What should I wear?

Something loose and comfortable - jogging trousers / tracksuit bottoms.  Bring a warm top for the relaxation session .... and lots of students like to bring a blanket to keep really cosy during the relaxation period.

What do I need to bring?

A non-slip yoga mat if you have one.  Alternatively, I have a few spares so you can borrow one - particularly if you are coming along for the first time.  If you have yoga blocks, bring them too.

Do I need to be young and flexible to attend?

No.  Yoga will help you gain or re-gain flexibility, and many students are more mature.

What will happen in the class?

The class starts with a short period of relaxing preparing for the yoga session.  Then we do postures (asanas) and breath work (pranayama).  I may end the class with a short session of concentration of meditation before the final relaxation.

Are men welcome in the class?

Yes.  All classes are suitable for men or women.

Do feel to phone (07917 453224)  or email any other questions you may have